NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

2 cup chicken broth

0.33 cup white whole wheat flour

0.25 tsp baking powder

0.25 tsp dried thyme

1 tbsp Greek yogurt

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat. Add the diced onion, carrots, and celery, sautéing until the vegetables are slightly softened.

• 2

  Pour in the chicken broth and add the whole chicken breast. Bring the liquid to a gentle simmer, cover, and cook for about 12-15 minutes until the chicken is cooked through.

• 3

  Remove the chicken from the pot and shred it using two forks, then return the shredded chicken to the simmering broth.

• 4

  In a small bowl, whisk together the white whole wheat flour, baking powder, dried thyme, sea salt, and black pepper.

• 5

  Stir the Greek yogurt and water into the flour mixture until a soft dough forms.

• 6

  Drop small spoonfuls of the dough into the simmering broth. Cover the pot tightly and let the dumplings steam for 8-10 minutes without lifting the lid.

• 7

  Garnish with fresh chopped parsley before serving hot.