NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Brown rice

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Honey

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover immediately, and steam for 3 minutes until tender-crisp.

• 6

  Return the beef to the pan, pour in the prepared sauce, and toss everything together for 1 minute until the glaze thickens and coats the ingredients.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds and red pepper flakes.