Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 1.5 cup broccoli florets; 0.5 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice; 0.5 tsp toasted sesame seeds; 0.25 tsp red pepper flakes; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

42.9g

Fat

16.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

1.5 cup broccoli florets

0.5 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

0.5 tsp toasted sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, minced ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan.
5
Add the broccoli florets and water to the same skillet, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce coats everything evenly.
7
Serve the stir-fry over the cooked brown rice and garnish with toasted sesame seeds.