Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled in a savory bed of lean ground turkey and tender roasted asparagus for a protein-packed meal that is wonderfully fragrant.

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NUTRITION

487kcal
Protein
53.5g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Liquid egg whites

1 cup Asparagus

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small oven-safe skillet or baking dish, toss the trimmed asparagus with olive oil, sea salt, pepper, garlic powder, and onion powder.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles around the asparagus spears.

  • 4

    Roast the turkey and asparagus for 10-12 minutes until the turkey is mostly cooked through and the asparagus is slightly tender.

  • 5

    Remove the skillet from the oven and create two small wells in the mixture.

  • 6

    Pour the liquid egg whites into the bottom of the skillet, then crack the two whole eggs into the prepared wells.

  • 7

    Return the skillet to the oven and bake for another 8-10 minutes until the egg whites are fully set but the yolks remain slightly runny.

  • 8

    Garnish the dish with fresh chopped chives and serve immediately while hot.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled in a savory bed of lean ground turkey and tender roasted asparagus for a protein-packed meal that is wonderfully fragrant.

NUTRITION

487kcal
Protein
53.5g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Liquid egg whites

1 cup Asparagus

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small oven-safe skillet or baking dish, toss the trimmed asparagus with olive oil, sea salt, pepper, garlic powder, and onion powder.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles around the asparagus spears.

  • 4

    Roast the turkey and asparagus for 10-12 minutes until the turkey is mostly cooked through and the asparagus is slightly tender.

  • 5

    Remove the skillet from the oven and create two small wells in the mixture.

  • 6

    Pour the liquid egg whites into the bottom of the skillet, then crack the two whole eggs into the prepared wells.

  • 7

    Return the skillet to the oven and bake for another 8-10 minutes until the egg whites are fully set but the yolks remain slightly runny.

  • 8

    Garnish the dish with fresh chopped chives and serve immediately while hot.