Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Harissa paste; 1 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.5 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tsp Fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and colorful vegetables are roasted in a smoky harissa glaze until they develop a charred, caramelized finish.

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NUTRITION

Protein

46.8g

Fat

22.8g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Zucchini

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized cubes and chop the bell pepper, zucchini, and red onion into similar uniform sizes.
3
In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until well combined.
4
Add the chicken and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is evenly coated in the spicy marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring there is enough space between pieces for even roasting.
6
Roast for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.
7
Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.