NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp raw honey

0.5 cup broccoli florets

0.5 cup shredded carrots

2 whole green onions

1 tsp sesame seeds

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles according to package directions, then drain and rinse with cold water.

• 2

  While noodles cook, whisk together the tamari, honey, rice vinegar, and grated fresh ginger in a small bowl to create the sauce.

• 3

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat the toasted sesame oil in a large skillet over medium-high heat. Add the chicken and sear until golden and cooked through, about 5-6 minutes.

• 5

  Add the minced garlic, broccoli florets, and shredded carrots to the skillet, sautéing for 3 minutes until the vegetables are crisp-tender.

• 6

  Lower the heat to medium and add the cooked soba noodles and the prepared sauce to the skillet.

• 7

  Toss everything together for 1-2 minutes until the noodles are well-coated and the sauce has slightly thickened.

• 8

  Serve immediately, garnished with sliced green onions and toasted sesame seeds.