NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked jasmine rice

1.5 cups chopped broccoli florets

2 large eggs

1 cup liquid egg whites

1 tsp toasted sesame oil

1 tbsp tamari

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk sliced green onion

PREPARATION

• 1

  In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and well combined.

• 2

  Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil, swirling to coat the bottom.

• 3

  Add the chopped broccoli florets and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and slightly tender.

• 4

  Push the broccoli to the edges of the pan to create a well and pour the egg mixture into the center.

• 5

  Scramble the eggs gently in the center of the pan until they are mostly set but still slightly moist.

• 6

  Add the cooked jasmine rice to the pan, using a spatula to break up any clumps and integrate it with the egg and broccoli.

• 7

  Drizzle the tamari over the rice mixture and season evenly with the sea salt and black pepper.

• 8

  Toss everything together for an additional 2 minutes until the rice is heated through and the flavors are well incorporated.

• 9

  Remove from heat and garnish with the sliced green onions before serving immediately.