Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled and served over fluffy quinoa with roasted broccoli florets that have perfectly charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
43.4g
Fat
13.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, brush the chicken breast with the remaining olive oil and season with salt, pepper, and a squeeze of fresh lemon.

  • 4

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 3 minutes before slicing.

  • 6

    Place the warm quinoa in a bowl, top with the sliced chicken and roasted broccoli, and finish with an extra squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled and served over fluffy quinoa with roasted broccoli florets that have perfectly charred edges.

NUTRITION

429kcal
Protein
43.4g
Fat
13.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, brush the chicken breast with the remaining olive oil and season with salt, pepper, and a squeeze of fresh lemon.

  • 4

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 3 minutes before slicing.

  • 6

    Place the warm quinoa in a bowl, top with the sliced chicken and roasted broccoli, and finish with an extra squeeze of lemon juice.