NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Olive Oil

2 teaspoons Ghee

1 clove Garlic

PREPARATION

• 1

  Bring a pot of water to a boil with a steamer basket.

• 2

  Add cauliflower florets and broccoli to the steamer basket, cover, and steam for 8 to 10 minutes until fork-tender.

• 3

  Remove the vegetables from the steamer, setting the broccoli aside and placing the cauliflower in a bowl.

• 4

  Mash the cauliflower with minced garlic and ghee until the texture is smooth and creamy.

• 5

  Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

• 6

  Heat olive oil in a non-stick skillet over medium-high heat.

• 7

  Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

• 8

  Flip the salmon and cook for an additional 3 to 4 minutes until cooked through.

• 9

  Plate the salmon over the garlic mashed cauliflower and serve with the steamed broccoli.