Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken thighs; 0.5 cup sweet potato; 1 cup broccoli florets; 2 tsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and herbs, served alongside crispy sweet potatoes and charred broccoli for a vibrant, wholesome meal.

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NUTRITION

Protein

42.6g

Fat

28.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs

0.5 cup sweet potato

1 cup broccoli florets

2 tsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Pat the chicken thighs dry with a paper towel to ensure the skin or surface browns beautifully.
3
In a large bowl, toss the cubed sweet potatoes and broccoli florets with 1 teaspoon of olive oil and a pinch of salt.
4
In a small bowl, whisk together the remaining olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Rub the garlic-herb mixture thoroughly over both sides of the chicken thighs.
6
Arrange the chicken and vegetables in a single layer on the prepared sheet pan, ensuring they are not crowded.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
8
Allow the chicken to rest for 5 minutes before serving to ensure the meat stays juicy and flavorful.