Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

404kcal
Protein
42.9g
Fat
13.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1.5 cups raw Broccoli florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before plating.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

404kcal
Protein
42.9g
Fat
13.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1.5 cups raw Broccoli florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before plating.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side.