Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

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NUTRITION

421kcal
Protein
41.1g
Fat
13.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, the lemon juice, and a pinch of salt and pepper in a small bowl.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining half teaspoon of olive oil.

  • 6

    Slice the grilled chicken and serve it immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

NUTRITION

421kcal
Protein
41.1g
Fat
13.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, the lemon juice, and a pinch of salt and pepper in a small bowl.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining half teaspoon of olive oil.

  • 6

    Slice the grilled chicken and serve it immediately over the bed of quinoa with the steamed broccoli on the side.