Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fresh baby spinach folded into fluffy scrambled eggs for a savory and protein-packed morning start.

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NUTRITION

229kcal
Protein
28.3g
Fat
10.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

1 oz ground turkey sausage

1 large egg

0.5 cup egg whites

2 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    In a small bowl, whisk together the whole egg and egg whites with the sea salt and black pepper.

  • 4

    Toss the fresh baby spinach into the skillet with the sausage and sauté for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are fluffy and fully set, then serve immediately.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fresh baby spinach folded into fluffy scrambled eggs for a savory and protein-packed morning start.

NUTRITION

229kcal
Protein
28.3g
Fat
10.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

1 oz ground turkey sausage

1 large egg

0.5 cup egg whites

2 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    In a small bowl, whisk together the whole egg and egg whites with the sea salt and black pepper.

  • 4

    Toss the fresh baby spinach into the skillet with the sausage and sauté for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are fluffy and fully set, then serve immediately.