Name: Turkey Sausage Hash with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground turkey (93% lean); 0.33 cup Sweet potato; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Extra virgin olive oil; 0.25 tsp Dried fennel seeds; 0.25 tsp Dried sage; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Hash with Sweet Potatoes

Sautéed lean ground turkey seasoned with aromatic fennel and sage, tossed with tender caramelized sweet potatoes and crisp bell peppers for a savory morning meal.

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NUTRITION

Protein

36.5g

Fat

17.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey (93% lean)

0.33 cup Sweet potato

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Dried fennel seeds

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cubed sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and develop a golden-brown crust.
3
Stir in the diced onions and bell peppers, sautéing for another 3 minutes until the onions are translucent.
4
Add the ground turkey to the pan, breaking it up with a wooden spoon.
5
Sprinkle the fennel seeds, sage, garlic powder, sea salt, and black pepper over the meat.
6
Continue cooking for 5-6 minutes until the turkey is fully browned and the sweet potatoes are fork-tender.
7
Serve immediately while hot.