Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup asparagus; 0.75 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with a fragrant lemon-herb rub, served alongside caramelized sweet potatoes and crisp-tender asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

18.0g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup asparagus

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
4
Place the chicken and sweet potato on the sheet and drizzle with two-thirds of the herb mixture.
5
Roast for 15 minutes, then add the asparagus and remaining herb mixture to the pan.
6
Roast for 10 more minutes until the chicken is cooked through and the vegetables are tender.
7
Sprinkle with fresh rosemary and serve.