Apple Cinnamon Honey Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Honey Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Honey Protein Oatmeal

Creamy oats simmered with crisp apples and warm cinnamon, finished with a drizzle of golden honey and almond butter for a cozy, protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
47.6g
Fat
13.0g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

1 small Apple

1 tsp Ground cinnamon

1 tsp Honey

1 tbsp Almond butter

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium-high heat.

  • 2

    Core and dice the apple into small cubes, then stir half of the pieces into the oats as they begin to simmer.

  • 3

    Once the liquid is mostly absorbed, lower the heat and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the oats are thick and creamy.

  • 4

    Remove the pan from the heat and immediately stir in the vanilla protein powder and ground cinnamon until the mixture is completely smooth and fragrant.

  • 5

    Transfer the oatmeal to a bowl and top with the remaining diced apples, a tablespoon of almond butter, and a drizzle of honey.

Apple Cinnamon Honey Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Honey Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Honey Protein Oatmeal

Creamy oats simmered with crisp apples and warm cinnamon, finished with a drizzle of golden honey and almond butter for a cozy, protein-packed start.

NUTRITION

539kcal
Protein
47.6g
Fat
13.0g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

1 small Apple

1 tsp Ground cinnamon

1 tsp Honey

1 tbsp Almond butter

0.25 tsp Sea salt

PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium-high heat.

  • 2

    Core and dice the apple into small cubes, then stir half of the pieces into the oats as they begin to simmer.

  • 3

    Once the liquid is mostly absorbed, lower the heat and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the oats are thick and creamy.

  • 4

    Remove the pan from the heat and immediately stir in the vanilla protein powder and ground cinnamon until the mixture is completely smooth and fragrant.

  • 5

    Transfer the oatmeal to a bowl and top with the remaining diced apples, a tablespoon of almond butter, and a drizzle of honey.