Name: Fluffy Cottage Cheese Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 0.5 cup rolled oats; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp ghee; 0.25 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes

Blended oats and creamy cottage cheese are griddled into golden, fluffy pancakes that offer a satisfyingly airy texture and a hint of warm cinnamon.

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NUTRITION

Protein

49.7g

Fat

20.9g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.5 cup rolled oats

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp ghee

0.25 cup fresh blueberries

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the cottage cheese, eggs, baking powder, vanilla extract, cinnamon, and sea salt to the blender with the oat flour.
3
Blend on medium speed until the batter is completely smooth and well-combined.
4
Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to coat the surface.
5
Pour the batter onto the skillet in 3-inch circles, leaving space between each pancake.
6
Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set.
7
Carefully flip the pancakes and cook for an additional 2-3 minutes until golden brown on both sides.
8
Serve the warm pancakes immediately, topped with fresh blueberries.