Apple Cinnamon Vanilla Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Vanilla Protein Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Vanilla Protein Oats

Velvety oats simmered with crisp apples and warm cinnamon, finished with a touch of golden honey for a cozy, high-protein start that feels like a warm hug.

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NUTRITION

486kcal
Protein
45.5g
Fat
7.5g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

1 small Apple

1 tsp Ground cinnamon

1 tsp Honey

0.5 tbsp Almond butter

0.25 tsp Sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium-high heat.

  • 2

    Core and dice the apple into small cubes, then stir half of the pieces into the oats as they begin to simmer.

  • 3

    Once the liquid is mostly absorbed, lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the oats are thick and creamy.

  • 4

    Remove the pan from the heat and immediately stir in the vanilla protein powder and ground cinnamon until the mixture is completely smooth and fragrant.

  • 5

    Transfer the oatmeal to a bowl and top with the remaining diced apples, a drizzle of honey, and the almond butter.

Apple Cinnamon Vanilla Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Vanilla Protein Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Vanilla Protein Oats

Velvety oats simmered with crisp apples and warm cinnamon, finished with a touch of golden honey for a cozy, high-protein start that feels like a warm hug.

NUTRITION

486kcal
Protein
45.5g
Fat
7.5g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

1 small Apple

1 tsp Ground cinnamon

1 tsp Honey

0.5 tbsp Almond butter

0.25 tsp Sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium-high heat.

  • 2

    Core and dice the apple into small cubes, then stir half of the pieces into the oats as they begin to simmer.

  • 3

    Once the liquid is mostly absorbed, lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the oats are thick and creamy.

  • 4

    Remove the pan from the heat and immediately stir in the vanilla protein powder and ground cinnamon until the mixture is completely smooth and fragrant.

  • 5

    Transfer the oatmeal to a bowl and top with the remaining diced apples, a drizzle of honey, and the almond butter.