Name: Savory Tofu Scramble with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 1 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.5 cup Sliced cremini mushrooms; 3 tbsp Nutritional yeast; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh baby spinach

Savory Tofu Scramble with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Mixed Vegetables

Pan-seared firm tofu crumbled with vibrant bell peppers and earthy mushrooms, seasoned with golden turmeric and savory nutritional yeast for a comforting, protein-packed start.

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NUTRITION

Protein

43.5g

Fat

33.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

1 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Sliced cremini mushrooms

3 tbsp Nutritional yeast

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh baby spinach

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PREPARATION

1
Press the tofu for 10 minutes to remove excess moisture, then crumble it into bite-sized pieces using your hands or a fork.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the diced bell peppers and sliced mushrooms to the skillet, sautéing for 5-6 minutes until the vegetables are tender and slightly browned.
4
Stir in the crumbled tofu, nutritional yeast, turmeric, garlic powder, sea salt, and black pepper, mixing well to ensure the tofu is evenly coated in the golden spices.
5
Cook for another 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly crispy on the edges.
6
Fold in the fresh baby spinach and cook for 1 minute until just wilted.
7
Serve immediately, garnished with fresh herbs if desired.