Avocado and Tofu Steamed Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Tofu Steamed Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Avocado and Tofu Steamed Vegetable Medley

Extra firm tofu and vibrant garden vegetables steamed until tender-crisp, topped with creamy avocado slices and a savory sprinkle of nutritional yeast.

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NUTRITION

560kcal
Protein
45.7g
Fat
24.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.33 cup Shelled edamame

0.25 whole Avocado

1 cup Broccoli florets

1 cup Sliced carrots

1 cup Snap peas

1 tbsp Coconut aminos

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Drain the extra firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Set up a steamer basket over a pot with 2 inches of simmering water.

  • 3

    Place the sliced carrots and broccoli florets into the steamer basket, cover, and steam for 3 minutes.

  • 4

    Add the tofu cubes, snap peas, and shelled edamame to the basket, then cover and continue steaming for 5-6 minutes until the vegetables are tender-crisp.

  • 5

    While the vegetables steam, whisk together the coconut aminos, garlic powder, ginger powder, sea salt, and black pepper in a small bowl.

  • 6

    Carefully transfer the steamed tofu and vegetable medley into a large mixing bowl and drizzle with the prepared sauce, tossing gently to coat.

  • 7

    Divide the mixture into bowls and top with the sliced avocado and a dusting of nutritional yeast before serving.

Avocado and Tofu Steamed Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Tofu Steamed Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Avocado and Tofu Steamed Vegetable Medley

Extra firm tofu and vibrant garden vegetables steamed until tender-crisp, topped with creamy avocado slices and a savory sprinkle of nutritional yeast.

NUTRITION

560kcal
Protein
45.7g
Fat
24.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.33 cup Shelled edamame

0.25 whole Avocado

1 cup Broccoli florets

1 cup Sliced carrots

1 cup Snap peas

1 tbsp Coconut aminos

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Drain the extra firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Set up a steamer basket over a pot with 2 inches of simmering water.

  • 3

    Place the sliced carrots and broccoli florets into the steamer basket, cover, and steam for 3 minutes.

  • 4

    Add the tofu cubes, snap peas, and shelled edamame to the basket, then cover and continue steaming for 5-6 minutes until the vegetables are tender-crisp.

  • 5

    While the vegetables steam, whisk together the coconut aminos, garlic powder, ginger powder, sea salt, and black pepper in a small bowl.

  • 6

    Carefully transfer the steamed tofu and vegetable medley into a large mixing bowl and drizzle with the prepared sauce, tossing gently to coat.

  • 7

    Divide the mixture into bowls and top with the sliced avocado and a dusting of nutritional yeast before serving.