Cottage Cheese Egg Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Salad with Fresh Herbs

Hard-boiled eggs mashed with creamy cottage cheese and bright herbs, served over toasted sprouted bread for a refreshing and protein-packed crunch.

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NUTRITION

530kcal
Protein
56.0g
Fat
23.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 tbsp Dijon mustard

0.25 cup celery

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with water. Bring to a boil, then remove from heat, cover, and let sit for 10 minutes.

  • 2

    Transfer the eggs to an ice bath for 5 minutes to cool completely before peeling and dicing them into small pieces.

  • 3

    In a medium mixing bowl, whisk together the cottage cheese, Dijon mustard, sea salt, and black pepper until well combined.

  • 4

    Stir in the diced eggs, finely chopped celery, minced chives, and chopped dill until the mixture is creamy and uniform.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Top the warm toast with the egg salad mixture and serve immediately, garnished with extra herbs if desired.

Cottage Cheese Egg Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Salad with Fresh Herbs

Hard-boiled eggs mashed with creamy cottage cheese and bright herbs, served over toasted sprouted bread for a refreshing and protein-packed crunch.

NUTRITION

530kcal
Protein
56.0g
Fat
23.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 tbsp Dijon mustard

0.25 cup celery

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with water. Bring to a boil, then remove from heat, cover, and let sit for 10 minutes.

  • 2

    Transfer the eggs to an ice bath for 5 minutes to cool completely before peeling and dicing them into small pieces.

  • 3

    In a medium mixing bowl, whisk together the cottage cheese, Dijon mustard, sea salt, and black pepper until well combined.

  • 4

    Stir in the diced eggs, finely chopped celery, minced chives, and chopped dill until the mixture is creamy and uniform.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Top the warm toast with the egg salad mixture and serve immediately, garnished with extra herbs if desired.