Name: Savory Cottage Cheese Egg Lettuce Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cottage cheese; 3 large Eggs; 1 tsp Olive oil; 4 large Butter lettuce leaves; 0.25 whole Avocado; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Lettuce Cups

Scrambled eggs folded with creamy cottage cheese and fresh chives, served in crisp butter lettuce leaves with a buttery avocado garnish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

31.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cottage cheese

3 large Eggs

1 tsp Olive oil

4 large Butter lettuce leaves

0.25 whole Avocado

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk the eggs until well combined and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Pour the eggs into the skillet and cook, stirring gently with a spatula until soft curds begin to form.
4
Stir in the cottage cheese and fresh chives, cooking for another 30 to 60 seconds until the mixture is warm and the eggs are just set.
5
Season the egg mixture with sea salt and black pepper to enhance the savory profile.
6
Lay the butter lettuce leaves flat on a plate and divide the egg and cottage cheese mixture evenly among them.
7
Top each lettuce cup with thin slices of avocado and a pinch of red pepper flakes for a subtle heat.