Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 2 oz smoked salmon; 1 oz feta cheese; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and savory smoked salmon baked with farm-fresh eggs and tangy feta for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

51.7g

Fat

28.6g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 oz smoked salmon

1 oz feta cheese

1 cup asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and grease a small oven-safe baking dish with half of the olive oil.
2
Trim the woody ends off the asparagus and toss the spears in the dish with the remaining olive oil and sea salt.
3
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
4
Remove the dish from the oven and nestle the smoked salmon pieces among the asparagus spears.
5
Pour the liquid egg whites into the dish and then carefully crack the whole eggs on top.
6
Sprinkle with crumbled feta cheese, black pepper, and red pepper flakes.
7
Return to the oven and bake for 10 to 12 minutes until the whites are set but the yolks remain slightly runny.