NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

8 whole Wonton wrappers

2 tbsp Light cream cheese

2 tbsp Nonfat Greek yogurt

1 tbsp Sliced green onions

0.5 tsp Garlic powder

0.5 tsp Ground ginger

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a non-stick skillet over medium-high heat, brown the ground turkey until fully cooked, breaking it into very fine crumbles with a spatula.

• 3

  In a medium mixing bowl, combine the cooked turkey crumbles, light cream cheese, Greek yogurt, green onions, garlic powder, ginger, coconut aminos, salt, and pepper.

• 4

  Stir the filling mixture vigorously until it is smooth and the turkey is evenly distributed throughout the cream cheese base.

• 5

  Lay the wonton wrappers flat on a clean surface and place approximately one rounded tablespoon of filling in the center of each wrapper.

• 6

  Dip your finger in a small bowl of water and moisten the outer edges of each wrapper.

• 7

  Fold the wrappers into triangles or gather the edges into a purse shape, pressing firmly to ensure a tight seal so no filling escapes.

• 8

  Arrange the wontons on the prepared baking sheet and lightly coat them with a quick spray of avocado oil.

• 9

  Bake for 10 to 12 minutes, turning halfway through, until the edges are beautifully golden and the wrappers are crisp.