YOUR SOLIN GENERATED RECIPE
High-Protein Creamy Scallion Wontons
Air-fried wontons filled with a creamy, whipped cottage cheese and scallion mixture, offering a satisfyingly crispy texture and a savory finish.
INGREDIENTS
1 cup low-fat cottage cheese
0.5 cup non-fat Greek yogurt
5 whole wonton wrappers
2 tbsp green onions
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp avocado oil
PREPARATION
Place the cottage cheese and Greek yogurt in a high-speed blender or food processor and blend until completely smooth and creamy.
Transfer the mixture to a bowl and fold in the finely sliced green onions, garlic powder, sea salt, and black pepper.
Lay the wonton wrappers on a clean surface and place approximately one tablespoon of the creamy filling in the center of each.
Moisten the edges of the wrappers with a small amount of water, then fold them into triangles or purses, pressing firmly to seal the edges.
Lightly brush or spray the exterior of the wontons with avocado oil to ensure a golden-brown finish.
Place the wontons in a single layer in the air fryer basket, ensuring they are not touching.
Air fry at 375°F (190°C) for 6 to 8 minutes, flipping halfway through, until the edges are golden and crispy.
Remove from the air fryer and let cool for two minutes before serving to allow the filling to set slightly.