Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach

Lightly whisked eggs scrambled with fresh baby spinach and a hint of garlic for a savory, tender bite.

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NUTRITION

103kcal
Protein
12.1g
Fat
5.0g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 tablespoons Liquid Egg Whites

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat.

  • 2

    Add the spinach to the pan with a teaspoon of water and cook until just wilted.

  • 3

    In a small bowl, whisk the whole egg and egg whites until well combined.

  • 4

    Pour the eggs into the skillet with the spinach.

  • 5

    Use a spatula to gently stir and fold the eggs until they reach a soft, scrambled consistency.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach

Lightly whisked eggs scrambled with fresh baby spinach and a hint of garlic for a savory, tender bite.

NUTRITION

103kcal
Protein
12.1g
Fat
5.0g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 tablespoons Liquid Egg Whites

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat.

  • 2

    Add the spinach to the pan with a teaspoon of water and cook until just wilted.

  • 3

    In a small bowl, whisk the whole egg and egg whites until well combined.

  • 4

    Pour the eggs into the skillet with the spinach.

  • 5

    Use a spatula to gently stir and fold the eggs until they reach a soft, scrambled consistency.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.