Name: Clean Eating Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Cauliflower rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 0.5 tsp Sesame oil; 1 tbsp Coconut aminos; 1 tsp Grated ginger; 1 clove Garlic; 1 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Eating Chicken Fried Rice

Tender chicken breast sautéed with fluffy brown rice and riced cauliflower, tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

56.9g

Fat

19.0g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Cauliflower rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Diced carrots

0.5 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Grated ginger

1 clove Garlic

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.
3
Push the chicken to the side of the pan, crack the egg into the empty space, and scramble until set.
4
Add the diced carrots, frozen peas, grated ginger, and minced garlic, sautéing for 2 minutes until fragrant.
5
Stir in the cooked brown rice and cauliflower rice, breaking up any clumps with a spatula.
6
Drizzle with coconut aminos and sesame oil, tossing everything together for 3-4 minutes until the cauliflower rice is tender and the flavors are well combined.
7
Garnish with sliced green onions and serve immediately.