Name: High-Protein Greek Yogurt Chia Pudding with Mixed Nuts and Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2 tablespoons Chia Seeds; 1/4 cup Light Coconut Milk; 20 grams Mixed Nuts; 1/2 cup Fresh Blueberries; 1 teaspoon Almond Butter

High-Protein Greek Yogurt Chia Pudding with Mixed Nuts and Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Chia Pudding with Mixed Nuts and Fruit

Creamy Greek yogurt and chia seeds chilled with coconut milk, topped with fresh blueberries and crunchy mixed nuts.

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NUTRITION

Protein

35.2g

Fat

26.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/4 cup Light Coconut Milk

20 grams Mixed Nuts

1/2 cup Fresh Blueberries

1 teaspoon Almond Butter

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PREPARATION

1
Whisk together the nonfat Greek yogurt, chia seeds, and light coconut milk in a medium glass bowl until the mixture is completely smooth.
2
Cover the bowl tightly with a lid or wrap and refrigerate for at least two hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
3
Once the pudding has set, give it a good stir to ensure a consistent, velvety texture throughout.
4
Transfer the pudding to a serving bowl and top with the fresh blueberries and the handful of crunchy mixed nuts.
5
Finish the dish with a light drizzle of almond butter for an extra layer of nutty flavor and healthy fats.