NUTRITION

SERVINGS

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Plain non-fat Greek yogurt

1 tsp Ghee

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

• 2

  Slowly whisk in the stone-ground grits, then reduce the heat to low, cover, and simmer for 15-20 minutes until the liquid is absorbed and grits are tender.

• 3

  While the grits are simmering, toss the raw shrimp in a bowl with the Cajun seasoning until every piece is evenly coated.

• 4

  Heat the ghee in a large skillet over medium-high heat.

• 5

  Add the diced bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

• 6

  Stir in the minced garlic and the seasoned shrimp, cooking for 2-3 minutes per side until the shrimp are pink and opaque.

• 7

  Once the grits are finished cooking, remove from the heat and stir in the Greek yogurt and black pepper until the texture is smooth and creamy.

• 8

  Divide the creamy grits into bowls, top with the Cajun shrimp and vegetable mixture, and garnish with freshly chopped parsley.