NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tsp Sesame seeds

PREPARATION

• 1

  Pat the chicken wings dry with paper towels and season evenly with sea salt and black pepper.

• 2

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 18-20 minutes, flipping halfway, until the skin is golden and crispy.

• 3

  While wings cook, combine honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 4

  Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens into a glossy, syrupy glaze.

• 5

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

• 6

  Transfer the crispy wings to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 7

  Serve the glazed wings immediately, garnished with sesame seeds, alongside the steamed broccoli.