NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Honey

1 tbsp Coconut aminos

1 tbsp Minced garlic

1 tsp Minced ginger

0.25 tsp Sesame seeds

1 tbsp Sliced green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking.

• 2

  Pat the chicken wings completely dry with paper towels, which is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, arrowroot powder, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching so the air can circulate.

• 5

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and the skin is visibly crispy.

• 6

  While the wings are finishing, combine the honey, coconut aminos, minced garlic, and minced ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly into a thick and glossy glaze.

• 8

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until well-coated.

• 9

  Plate the wings immediately and garnish with sesame seeds and sliced green onions for a fresh finish.