Name: Salmon and Chicken Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz salmon fillet; 3 oz chicken breast; 0.25 cup cooked quinoa; 0.25 cup black beans; 0.25 cup chickpeas; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.5 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon and Chicken Power Bowl

Pan-seared salmon and grilled chicken breast served over a fiber-rich bed of quinoa, black beans, and chickpeas with a bright, zesty lemon finish.

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NUTRITION

Protein

43.2g

Fat

16.6g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

2 oz salmon fillet

3 oz chicken breast

0.25 cup cooked quinoa

0.25 cup black beans

0.25 cup chickpeas

1 cup fresh spinach

1 tsp extra virgin olive oil

0.5 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the salmon fillet and chicken breast with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 4-5 minutes per side until fully cooked through.
4
Add the salmon to the skillet and sear for 3-4 minutes per side until the edges are crisp and the center is flaky.
5
In a serving bowl, layer the fresh spinach and top with the warm cooked quinoa.
6
Rinse and drain the black beans and chickpeas, then add them to the bowl.
7
Slice the cooked chicken and place it in the bowl alongside the salmon fillet.
8
Drizzle the entire bowl with fresh lemon juice before serving.