Savory Breakfast Sausage and Egg Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Sausage and Egg Wraps

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Sausage and Egg Wraps

Sautéed house-made turkey sausage and fluffy scrambled eggs tucked into a toasted tortilla with crisp peppers for a savory, protein-packed start.

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NUTRITION

545kcal
Protein
52.9g
Fat
23.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.75 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with dried sage, garlic powder, sea salt, and black pepper until well mixed.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat and add the turkey mixture, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet with the turkey, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 4

    In a separate bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

  • 5

    Gently scramble the eggs over medium heat until they are set and fluffy, then remove the skillet from the heat.

  • 6

    Warm the tortilla in a dry pan for 30 seconds per side, fill with the savory egg and sausage mixture, garnish with fresh chives, and roll tightly into a wrap.

Savory Breakfast Sausage and Egg Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Sausage and Egg Wraps

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Sausage and Egg Wraps

Sautéed house-made turkey sausage and fluffy scrambled eggs tucked into a toasted tortilla with crisp peppers for a savory, protein-packed start.

NUTRITION

545kcal
Protein
52.9g
Fat
23.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.75 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.5 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with dried sage, garlic powder, sea salt, and black pepper until well mixed.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat and add the turkey mixture, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet with the turkey, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 4

    In a separate bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

  • 5

    Gently scramble the eggs over medium heat until they are set and fluffy, then remove the skillet from the heat.

  • 6

    Warm the tortilla in a dry pan for 30 seconds per side, fill with the savory egg and sausage mixture, garnish with fresh chives, and roll tightly into a wrap.