Name: Roasted Root Vegetables and Chicken with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 0.5 medium Potato; 0.25 medium Red onion; 0.5 tbsp Olive oil; 1 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Roasted Root Vegetables and Chicken with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Root Vegetables and Chicken with Feta

Tender chicken breast roasted alongside caramelized carrots, potatoes, and red onion, finished with a sprinkle of salty feta cheese for a savory bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

19.0g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

0.5 medium Potato

0.25 medium Red onion

0.5 tbsp Olive oil

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast, potato, and carrots into uniform 1-inch chunks to ensure they cook evenly.
3
Slice the red onion into thick wedges and add them to the baking sheet with the chicken and other vegetables.
4
Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, and dried oregano.
5
Use your hands or a spatula to toss everything together until well-coated, then spread into a single layer.
6
Roast for 25 to 30 minutes, tossing halfway through, until the chicken is golden and the vegetables are tender.
7
Remove from the oven and top with the crumbled feta cheese while the tray is still hot so it softens slightly before serving.