NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

0.75 cup Chickpeas

0.5 cup Green peas

1 cup Fresh spinach

0.25 cup Light coconut milk

1 tsp Avocado oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tbsp Curry powder

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Vegetable broth

PREPARATION

• 1

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat and add the tofu cubes.

• 3

  Sear the tofu for 5-7 minutes, turning occasionally until all sides are golden brown and slightly crisp.

• 4

  Add the diced yellow onion, minced garlic, and grated ginger to the skillet, sautéing for 3 minutes until the onion is translucent.

• 5

  Stir in the curry powder, turmeric, sea salt, and black pepper, ensuring the tofu and aromatics are well coated.

• 6

  Pour in the vegetable broth, light coconut milk, and rinsed chickpeas, stirring to combine all ingredients.

• 7

  Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 10 minutes to allow the flavors to meld and the sauce to thicken.

• 8

  Fold in the frozen green peas and fresh spinach, cooking for an additional 2 minutes until the spinach is wilted and the peas are bright green.

• 9

  Remove from heat and serve immediately in a bowl.