NUTRITION

SERVINGS

INGREDIENTS

5 oz beef chuck

0.25 tbsp olive oil

0.5 cup pearl onions

2 cloves garlic

0.5 cup carrots

1 cup cremini mushrooms

1 tbsp tomato paste

0.25 cup dry red wine

0.75 cup beef bone broth

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the beef chuck dry with a paper towel and season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until a deep golden crust forms on all sides.

• 3

  Add the pearl onions, carrots, and mushrooms to the pot, sautéing for five minutes until the vegetables begin to soften.

• 4

  Stir in the minced garlic and tomato paste, cooking for one minute until the paste turns a dark brick red.

• 5

  Pour in the red wine to deglaze the pan, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.

• 6

  Add the beef bone broth and fresh thyme sprig, bring to a gentle boil, then reduce heat to low and simmer covered for 60 minutes until the beef is fork-tender.