NUTRITION

SERVINGS

INGREDIENTS

0.33 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Egg whites

0.25 cup Plain Greek yogurt

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Ghee

1 tbsp Maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk together the egg whites and plain Greek yogurt until the mixture is smooth and slightly frothy.

• 2

  Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just combined to maintain a light consistency.

• 3

  Heat a non-stick skillet or griddle over medium-low heat and melt the ghee, spreading it evenly across the surface.

• 4

  Pour the batter onto the hot skillet in three equal portions, cooking until small bubbles begin to form on the surface and the edges appear set.

• 5

  Carefully flip each pancake and cook for an additional 1-2 minutes until both sides are golden brown and the center is cooked through.

• 6

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.