Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 2 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

53.9g

Fat

19.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

2 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch pieces and chop the broccoli into small florets.
2
In a small bowl, whisk together the tamari, minced garlic, grated ginger, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Toss in the broccoli florets and add a tablespoon of water, covering the pan for 2 minutes to steam them until vibrant green.
6
Remove the lid, pour the tamari sauce mixture over the chicken and broccoli, and stir for 1 minute until the sauce thickens slightly.
7
Stir in the toasted sesame oil and remove from heat.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.