Mixed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Mixed Berry Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and bursting with vibrant, juicy mixed berries for a refreshing start.

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NUTRITION

453kcal
Protein
50.5g
Fat
7.6g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup mixed berries

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and sea salt.

  • 2

    Pour the unsweetened almond milk over the mixture and stir vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.

  • 3

    Gently fold in half of the mixed berries, pressing a few against the sides of the jar to release their natural juices.

  • 4

    Seal the container tightly and place it in the refrigerator for at least 6 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 5

    When ready to eat, give the oats a quick stir and top with the remaining fresh mixed berries for a burst of flavor.

Mixed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Mixed Berry Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and bursting with vibrant, juicy mixed berries for a refreshing start.

NUTRITION

453kcal
Protein
50.5g
Fat
7.6g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup mixed berries

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and sea salt.

  • 2

    Pour the unsweetened almond milk over the mixture and stir vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.

  • 3

    Gently fold in half of the mixed berries, pressing a few against the sides of the jar to release their natural juices.

  • 4

    Seal the container tightly and place it in the refrigerator for at least 6 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 5

    When ready to eat, give the oats a quick stir and top with the remaining fresh mixed berries for a burst of flavor.