Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cacao powder; 2 tbsp Oat flour; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 1 tbsp Creamy almond butter; 1 tbsp Dark chocolate chips; 1 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein powder and egg whites steamed into a moist, chocolatey cake topped with creamy almond butter and melty dark chocolate chips.

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NUTRITION

Protein

51.6g

Fat

18.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cacao powder

2 tbsp Oat flour

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Creamy almond butter

1 tbsp Dark chocolate chips

1 tbsp Unsweetened almond milk

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cacao powder, oat flour, baking powder, and sea salt.
2
Add the liquid egg whites, non-fat Greek yogurt, and unsweetened almond milk, stirring until the batter is smooth and well combined.
3
Gently fold in half of the dark chocolate chips to ensure pockets of sweetness throughout the cake.
4
Microwave on high for 90 to 120 seconds until the cake has risen and the top is just firm to the touch.
5
Finish by spreading the creamy almond butter over the top and sprinkling with the remaining dark chocolate chips while the cake is still warm.