Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over a bed of nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

436kcal
Protein
46.3g
Fat
14.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the brown rice, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of zesty lemon.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over a bed of nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

436kcal
Protein
46.3g
Fat
14.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the brown rice, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of zesty lemon.