Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 0.5 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and Greek yogurt, served over fluffy quinoa with a side of tender steamed broccoli.

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NUTRITION

Protein

41.5g

Fat

9.1g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the Greek yogurt, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Coat the chicken breast evenly with the yogurt mixture and let it marinate for 15 minutes to tenderize the meat.
3
Heat olive oil in a grill pan over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side until fully cooked and lightly charred on the outside.
5
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
Fluff the warm cooked quinoa with a fork and place it on a serving plate.
7
Slice the grilled chicken and serve it atop the quinoa alongside the steamed broccoli.