Name: Lentil and Edamame Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Cooked Lentils; 0.75 cup Shelled Edamame; 0.5 medium Zucchini, diced; 0.4 medium Red Bell Pepper, diced; 1 teaspoon Tahini; 1 tablespoon Lemon Juice

Lentil and Edamame Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Edamame Power Bowl with Roasted Vegetables

Roasted zucchini and peppers tossed with hearty lentils and protein-packed edamame, finished with a drizzle of creamy lemon-tahini dressing.

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NUTRITION

Protein

29.6g

Fat

9.7g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Cooked Lentils

0.75 cup Shelled Edamame

0.5 medium Zucchini, diced

0.4 medium Red Bell Pepper, diced

1 teaspoon Tahini

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the zucchini and red bell pepper into uniform bite-sized pieces.
3
Spread the vegetables on the baking sheet, mist lightly with olive oil spray, and roast for 15-20 minutes until tender and slightly caramelized.
4
In a large bowl, combine the pre-cooked lentils and shelled edamame.
5
In a small jar or ramekin, whisk together the tahini and lemon juice with a teaspoon of warm water until the dressing is smooth and pourable.
6
Add the warm roasted vegetables to the lentil and edamame base.
7
Drizzle the lemon-tahini dressing over the bowl and toss gently to coat before serving.