Name: Grilled Tofu Steaks with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Extra Firm Tofu; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 tablespoon Tamari; 1 clove Garlic, minced

Grilled Tofu Steaks with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Quinoa and Sautéed Spinach

Marinated tofu steaks grilled until charred and served over fluffy quinoa with garlic-sautéed spinach and a squeeze of bright lemon.

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NUTRITION

Protein

31.9g

Fat

20.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Tamari

1 clove Garlic, minced

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then slice into thick rectangular steaks.
2
Whisk the tamari with a splash of lemon juice and marinate the tofu steaks for 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil or cooking spray.
4
Grill the tofu steaks for 4-5 minutes per side until deep grill marks appear and the edges are slightly crisp.
5
While tofu is grilling, heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.
6
Add the fresh spinach to the skillet and toss until just wilted, then season lightly with black pepper.
7
Serve the grilled tofu steaks over a bed of warm quinoa alongside the sautéed spinach.