Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower Florets; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic; 0.5 fruit Lemon

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.1g

Fat

21.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

0.5 fruit Lemon

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Steam green beans until they reach a crisp-tender texture.
3
Mash the cooked cauliflower with Greek yogurt, minced garlic, and half the olive oil until smooth.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 minutes per side until the exterior is golden and the middle is flaky.
7
Serve the salmon over the garlic mash with green beans on the side and a fresh lemon squeeze.