Name: Savory Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Zucchini; 1 cup Red bell pepper; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Skillet

Pan-seared lean beef mince sautéed with crisp bell peppers and tender zucchini in a savory coconut aminos glaze that delivers a satisfying umami depth.

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NUTRITION

Protein

49.4g

Fat

30.5g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Zucchini

1 cup Red bell pepper

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, cooking for 3-4 minutes until the onion becomes translucent.
4
Add the zucchini half-moons, garlic powder, sea salt, and black pepper, then continue to sauté for another 5 minutes until the vegetables are tender-crisp.
5
Pour the coconut aminos over the mixture and toss well to coat everything in the savory glaze.
6
Remove from heat and garnish with freshly chopped parsley before serving.