Name: Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla whey protein isolate; 1 cup unsweetened almond milk; 1 tbsp almond butter; 0.5 cup frozen riced cauliflower; 1 tbsp chia seeds; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Power Shake

Creamy vanilla protein shake blended with almond butter and frozen cauliflower for a velvety texture that satisfies without added sugars.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

14.8g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein isolate

1 cup unsweetened almond milk

1 tbsp almond butter

0.5 cup frozen riced cauliflower

1 tbsp chia seeds

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk to the base of a high-speed blender.
2
Add the vanilla protein powder, almond butter, chia seeds, vanilla extract, and ground cinnamon.
3
Add the frozen riced cauliflower and ice cubes on top to help push the other ingredients down.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
5
Pour the shake into a large glass and enjoy immediately while chilled.