Name: Savory Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Olive oil; 0.5 cup Yellow onion; 1 cup Bell pepper; 1 cup Zucchini; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Skillet

Pan-seared lean ground beef and crisp bell peppers simmered with aromatic garlic and zucchini for a vibrant, savory skillet meal.

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NUTRITION

Protein

50.1g

Fat

30.6g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Olive oil

0.5 cup Yellow onion

1 cup Bell pepper

1 cup Zucchini

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned through.
3
Stir in the diced yellow onion and bell peppers, sautéing for 5 minutes until the onions are translucent and the peppers soften.
4
Add the diced zucchini and minced garlic to the pan, continuing to cook for another 3 to 4 minutes until the zucchini is tender-crisp.
5
Season the entire mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Toss everything together for one final minute to allow the spices to bloom and the flavors to meld before serving.