Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 medium Banana; 1 cup Frozen mixed berries; 1.5 cups Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Almond butter; 1 cup Fresh baby spinach; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Frozen berries and banana blended with creamy almond butter and protein powder for a thick, velvety shake that provides lasting energy.

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NUTRITION

Protein

46.7g

Fat

19.8g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 medium Banana

1 cup Frozen mixed berries

1.5 cups Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Almond butter

1 cup Fresh baby spinach

0.5 cup Ice cubes

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PREPARATION

1
Add the almond milk and protein powder to a high-speed blender.
2
Add the banana, frozen berries, and baby spinach.
3
Spoon in the almond butter and sprinkle in the chia seeds.
4
Add the ice cubes to the top.
5
Blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
6
Pour into a large glass and enjoy immediately.