Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and lean turkey sausage tossed with vibrant bell peppers and fresh spinach, finished with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.9g
Fat
22.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add diced bell peppers and sliced turkey sausage to the pan, sautéing until the peppers are tender and sausage is browned.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are cooked through and fluffy.

  • 5

    Plate the scramble and top with fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and lean turkey sausage tossed with vibrant bell peppers and fresh spinach, finished with creamy sliced avocado.

NUTRITION

389kcal
Protein
33.9g
Fat
22.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add diced bell peppers and sliced turkey sausage to the pan, sautéing until the peppers are tender and sausage is browned.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are cooked through and fluffy.

  • 5

    Plate the scramble and top with fresh avocado slices for a hit of healthy fats.